GetBeyondEQ

  Adversity often strikes when we least expect it, testing our resolve, our relationships, and our capacity to overcome. Nowhere is this more evident than in the world of sports, where triumph and heartbreak are separated by mere moments. The Ohio State Football team’s unexpected loss to Michigan serves as a powerful reminder of how a team can rise from the depths of despair to achieve greatness. Their journey—from heavy favorites to national champions—provides a blueprint for overcoming adversity that resonates far beyond the football field.  The Turning Point: Facing the Harsh Truths   After losing to their archrival Michigan by three points, the Ohio State Football team found themselves in a storm of criticism. Fans and pundits called for the head coach’s job, and doubt crept into every corner of the program. The loss wasn’t just a blemish on their record; it was a blow to their identity as a powerhouse team.  Rather than let the despair fester, the team con...

  My heart goes out to those in Los Angeles.  I have many friends and family in the area that are dealing with a horror that others can’t simply imagine.  The entire area is in my thoughts and prayers. While I’m not trying to discount what anyone is dealing with out there, the most important thing is that the vast majority are still ALIVE!   While it will be a long recovery, people can’t be replaced…belongings can.  I’ve already donated to the American Red Cross for disaster relief efforts.  You can donate by simply texting “REDCROSS” to 90999.  The recent wildfires in Los Angeles have left many facing unimaginable challenges—losing homes, possessions, and cherished memories, while also confronting an uncertain future with their jobs. The emotional toll of such devastating circumstances can feel overwhelming, but even in the darkest moments, emotional resilience can be a guiding light.   Resilience doesn’t mean making light of or avoiding pain...

  Each morning offers a fresh opportunity to set the tone for the day ahead. Yet, how often do we find ourselves waking up already stressed or overwhelmed by a mental to-do list? Starting the day with mental clutter can leave you feeling reactive, scattered, and emotionally drained before you even begin.  The good news is that with a few simple techniques, you can hit the emotional reset button, clear your mind, and start each day with intention and focus. Drawing from Beyond Emotional Intelligence: Never Have Another Bad Day , now available on Amazon.com ( https://www.amazon.com/dp/B0DK2H3MK3 ) this blog introduces practical exercises for a morning emotional reset, helping you begin each day with clarity and purpose.  Why Emotional Resets Matter Your emotional state in the morning often sets the tone for the entire day. Starting with stress or negativity can lead to reactive decisions, unproductive habits, and an overall sense of imbalance. On the other hand, startin...

As the new year begins, it’s natural to reflect on the experiences that shaped the past year—the highs, the lows, and everything in between. Each of these moments contributes to who we are and provides valuable insights for the year ahead. By taking time to reflect on your emotional journey, you can build on the positives, learn from the negatives, and set a strong foundation for personal growth and emotional balance in the coming year. Inspired by the principles in Beyond Emotional Intelligence: Never Have Another Bad Day , this blog introduces an exercise to help you reflect on your emotional experiences, repeat the positive, and transform the negative into opportunities for growth. Why Reflection Matters Reflection isn’t just looking back - it’s about understanding how your emotions, decisions, and experiences have shaped your life. By analyzing the past year’s emotional highs and lows, you gain clarity on what brings you joy, what drains you, and how you can align your action...