GetBeyondEQ

  Part One: Transitioning from Summer to Fall — A Time for Reflection As summer’s warmth fades into the crispness of fall, we are reminded that life moves in seasons, both externally and internally. Summer often symbolizes freedom—long days, travel, fun, and lightheartedness. Fall, on the other hand, invites us to pause, breathe, and reflect. Just as the leaves let go, we too are called to release what no longer serves us so that growth can continue. This transitional moment offers a natural checkpoint: - What have you accomplished this year so far? - What emotional habits have guided your choices? - Where have you felt most aligned with your purpose? Reflection isn’t about judgment or criticism—it’s about awareness. Awareness is the first step in Emotional Dexterity, the process I describe in Beyond Emotional Intelligence. By tuning in to your emotions, you gain insight into the emotional drivers (the reactive forces such as fear, stress, or frustration) that may have sha...