Before You Make 2026 Goals, Do This First
Before you plan your next goals, clear the emotional clutter that’s been holding you back. December is a powerful month. Not just because it wraps up another year — but because it gives you a rare moment to pause, breathe, and look honestly at what’s been weighing on you. Most people jump straight into goal-setting mode: “Next year I’ll be healthier.” “Next year I’ll be more focused.” “Next year everything will be different.” But here’s the truth no one likes to say out loud: New goals don’t work when old emotions are still running the show. You cannot build a new year on top of unresolved frustration, unprocessed stress, ignored burnout, or outdated emotional habits. If you want 2026 to be your breakthrough year, there’s one thing you must do first: Clear the emotional clutter. 1. Reflect: What Emotion Followed You All Year? Every year has a “dominant emotion.” Overwhelm. Pressure. Self-doubt. Frustration. Or maybe: pride, gratitud...