Embracing Change: Building Emotional Dexterity in Times of Transition
Change — whether expected or unexpected — can shake even the most grounded person. But it’s also the perfect opportunity to practice emotional dexterity . Times of transition, like starting a new job, moving to a new city, or adjusting to a shift in personal circumstances, challenge our comfort zones. The key to thriving in these moments is not avoiding change but learning to navigate it with flexibility and intention. When we develop emotional dexterity — the ability to recognize, reframe, and respond thoughtfully to our emotions — we transform uncertainty into empowerment. 1. Recognizing Emotional Triggers During Change Every transition comes with emotional triggers. You may notice tension, frustration, or self-doubt surfacing as your brain processes the unknown. Instead of pushing those feelings away, identify and name them . Awareness is the first step toward control. Try this: When you feel unsettled, pause and ask yourself, “What’s really driving this ...