GetBeyondEQ

  October is the unofficial burnout month. The excitement of the new year has long faded, the holidays are still weeks away, and the workload seems to only grow heavier. It’s that moment when motivation dips, stress rises, and exhaustion whispers, “Just make it through.” But surviving isn’t the same as thriving. This is the perfect time to pause, reset, and realign. In Beyond Emotional Intelligence: Never Have Another Bad Day , I share how emotional dexterity—the ability to shift your state intentionally—can keep you balanced even in high-pressure seasons. When burnout threatens, remember - you can’t pour from an empty cup, but you can refill it with awareness and choice. Here are a few strategies to finish the year strong: 1. Recognize your energy drains. Identify what’s pulling you down—too many commitments, poor sleep, skipped workouts, or lack of connection. Awareness is the first step to renewal. 2. Reconnect to purpose. Ask yourself, Why does this matter? When y...

  October may bring haunted houses, costumes, and the thrill of spooky fun—but fear doesn’t disappear when the decorations come down. While Halloween fear is playful and temporary, the deeper fears that shape our lives—fear of failure, rejection, change, or uncertainty—can quietly hold us back long after the pumpkins fade.  The truth is: fear isn’t the enemy. It’s information. It’s energy. And when we approach it with emotional dexterity , we can transform it into something powerful— curiosity, courage, and clarity .  Overcoming Fear: The F.E.A.R. Approach Fear loses its grip when you turn it into fuel for growth. Start by F – Facing it with honesty instead of avoidance. Next, E – Educate yourself about what truly triggers the fear—knowledge brings clarity and reduces uncertainty. Then, A – Act with intention; even small steps build momentum and confidence. Finally, R – Release it by letting go of the tension and stories that no longer serve you. When you transform fea...

  Change — whether expected or unexpected — can shake even the most grounded person. But it’s also the perfect opportunity to practice emotional dexterity . Times of transition, like starting a new job, moving to a new city, or adjusting to a shift in personal circumstances, challenge our comfort zones. The key to thriving in these moments is not avoiding change but learning to navigate it with flexibility and intention.   When we develop emotional dexterity — the ability to recognize, reframe, and respond thoughtfully to our emotions — we transform uncertainty into empowerment.  1. Recognizing Emotional Triggers During Change Every transition comes with emotional triggers. You may notice tension, frustration, or self-doubt surfacing as your brain processes the unknown. Instead of pushing those feelings away, identify and name them . Awareness is the first step toward control. Try this: When you feel unsettled, pause and ask yourself, “What’s really driving this ...