Staying Calm in a Chaotic World: Finding Peace During Political and Economic Uncertainty


We’re living in a time of rapid change and high tension. Political debates flood our feeds, economic shifts shake our financial confidence, and uncertainty has become a constant. It's no wonder so many of us feel overwhelmed, anxious, or even powerless. But here's the truth: even in the most unpredictable moments, we can learn to stay grounded, centered, and calm. This isn’t about ignoring reality—it’s about protecting your peace so you can respond instead of react. Based on the principles I share in my book, here are a few ways to navigate turbulent times with clarity and calm: 

1. Control What You Can, Release What You Can’t

Uncertainty is hardwired to create stress. But most of that stress comes from trying to control the uncontrollable. We can’t predict elections, markets, or world events—but we can control how we respond. 

Focus on your personal rituals. Create daily structure. Choose healthy foods. Move your body. Limit your news intake. These small decisions re-establish a sense of control and shift your attention to what’s within your power. 

2. Protect Your Energy

You don’t have to attend every debate, absorb every headline, or argue with strangers online. Be intentional with your attention. Choose what you consume and who you spend time with. Protecting your mental and emotional space is a form of self-respect. 

Set boundaries around conversations that leave you feeling drained. Give yourself permission to unplug. 

3. Practice Inner Stillness

Times of external chaos are invitations to cultivate inner stillness. This can be through meditation, deep breathing, prayer, or simply pausing and placing your hand on your heart. 

These practices are not luxuries—they’re necessities. They ground you. They restore your nervous system. They remind you that peace is always available, even if the world around you feels unsteady. 

4. Use Uncertainty as a Catalyst

Rather than fearing uncertainty, see it as a space for growth. Times of upheaval often precede transformation. What values do you want to deepen? What changes can you make in your life that reflect the world you want to live in? 

Uncertainty gives us the opportunity to reassess, realign, and rediscover what matters most. 

5. Anchor in Community and Purpose

Isolation amplifies fear. Connection calms it. Find people who lift you up. Get involved in causes you care about. Offer help to someone who needs it. Purpose dissolves panic. 

Remember: we are not powerless. We are not alone. And together, we are more resilient than we know. 

Final Thoughts

The world may not calm down tomorrow. But you can. You have the tools, the wisdom, and the strength to face uncertainty with grace. By anchoring yourself in calm, you don’t just survive difficult times—you become a steady light for others.

Let the world do what it will. You? You stay rooted. You stay calm. You stay you. 

About the Author

Dr. Drew Gold is an Associate Professor of Management at Saint Leo University and an Adjunct Associate Professor at the University of North Carolina.  His areas of expertise include technology and innovation management, research methods and statistics, strategic management, and personal and professional development.  He has spent over a decade developing his concept of Emotional Dexterity, which is reflected in his forthcoming book “Beyond Emotional Intelligence: Never Have Another Bad Day!” 

Dr. Gold is married and lives with his wife and two crazy cats in Tampa, Florida. He loves to travel and is a master scuba diver trainer and loves college sports, especially his Ohio State Buckeyes!  O-H- 

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