GetBeyondEQ

Valentine’s Day is often associated with chocolates, flowers, and grand gestures, but at its core, it’s about something far more profound: connection. Why do we have to wait for Valentine's Day to show our love or connect with others? Whether it’s with a romantic partner, a family member, a friend, or even yourself, relationships are the foundation of a fulfilling life. And just as my book emphasizes the importance of releasing what no longer serves us in our health journey, the same principle applies to relationships.  Instead of just focusing on these during Valentine's Day, I would challenge you to focus on these every day of your life to build strong, more intimate relationships. Releasing Old Patterns One of the most powerful ways to improve relationships is to let go of past hurts, unrealistic expectations, and limiting beliefs. Often, we carry emotional baggage that clouds our ability to connect authentically. Take a moment to reflect on what you may need to release ...

Losing a job can be one of the most emotionally difficult experiences a person can go through. It’s not just about losing a paycheck—it can feel like a loss of identity, security, and purpose. The uncertainty that follows can be overwhelming, triggering stress, anxiety, and even depression. If you’ve recently lost your job, know that your feelings are completely valid, and you are not alone. While it’s important to allow yourself time to process the loss, staying emotionally healthy during this transition is crucial. Below are some strategies to help you navigate this difficult time and emerge stronger, more resilient, and ready for new opportunities. 1. Acknowledge and Process Your Emotions Losing a job can feel like a punch to the gut. It’s okay to grieve. Suppressing emotions can lead to long-term stress and mental health issues. Instead, allow yourself to process them in a healthy way: Journaling – Write about your experience, fears, and hopes. This helps process em...